TYPES OF SERVICES WE PROVIDE
At our studio, we offer a range of yoga classes designed to meet the needs of students of all levels. From beginner to advanced, we have something for everyone. Our experienced instructors are dedicated to helping you achieve your goals, whether you’re looking to build strength, increase flexibility, or simply reduce stress and improve your overall wellbeing. Our studio space is warm and welcoming, creating a peaceful atmosphere that is conducive to relaxation and meditation. Whether you’re looking for a challenging vinyasa flow or a gentle restorative practice, our classes are designed to leave you feeling centered, energized, and rejuvenated. Join us today and experience the many benefits of yoga for yourself.
Our home yoga classes offer the convenience and flexibility you need to fit yoga into your busy schedule. With our experienced instructors, you can enjoy personalized yoga instruction in the comfort of your own home. We offer a range of classes designed to meet the needs of students of all levels, from beginner to advanced. Our instructors will work with you to develop a practice that meets your specific goals, whether you’re looking to build strength, increase flexibility, or reduce stress. Our home yoga classes provide a convenient, affordable, and effective way to improve your physical and mental wellbeing. Start your journey today and experience the transformative power of yoga in your own home.
Our online yoga classes are designed to help you practice yoga from the comfort of your own home, office or any other location with internet access. Our experienced and certified instructors offer a variety of classes suitable for all levels, from beginners to advanced practitioners. With our interactive online platform, you can connect with the instructor and other students in real-time, receive feedback and guidance to improve your practice. Whether you’re looking to build strength, flexibility, reduce stress or find inner peace, our online classes offer a convenient, affordable and accessible way to achieve your goals. Join us today and discover the transformative power of yoga from anywhere in the world.
Our corporate yoga classes are designed to help employees reduce stress and improve overall well-being in the workplace. Our experienced instructors will work with your team to develop a customized program that meets your specific needs and goals. With our onsite classes, employees can enjoy the convenience of practicing yoga without leaving the office. Yoga has been proven to increase productivity, reduce absenteeism and lower healthcare costs. Our corporate yoga classes provide a unique opportunity to invest in the health and wellness of your employees, resulting in a happier, healthier and more productive workforce. Contact us today to learn more about our corporate yoga classes and start improving the well-being of your employees.
Our prenatal yoga classes are designed to support expectant mothers at every stage of their pregnancy. Our experienced instructors will guide you through safe and gentle movements that will help you stay flexible, reduce stress, and prepare your body for labor and delivery. We also offer breathing techniques and meditation practices that can help you stay calm and focused during this transformative time. Our classes are held in a supportive and inclusive environment, where you can connect with other expectant mothers and share your experiences. Whether you’re new to yoga or an experienced practitioner, our prenatal yoga classes are a great way to support your health and wellbeing during pregnancy
Career In Yoga
A career in yoga offers many opportunities, from teaching yoga classes to becoming a yoga therapist or studio owner. To succeed in this field, you’ll need certification from a reputable yoga institute, ongoing education, and excellent communication skills. With dedication and hard work, a career in yoga can be a fulfilling path. We have options of :- 200 hour, 300 hour, 500 hour Yoga Teacher Training Courses. One year diploma in yoga, MA in yoga.
WE ARE AVAILABLE FOR YOU
Studio Yoga Classes
“Unwind your body and mind with our studio yoga.”
Home yoga classes
“Bring the studio to your home with our yoga classes.”
Online Yoga Classes
“Practice yoga anywhere with our expert-led online classes.”
Corporate Yoga Classes
“Boost productivity and well-being with our corporate yoga classes.”
Yoga For Pregnancy
“Namaste for two: Nurturing bodies, calming minds, embracing motherhood.”
Career In Yoga
“Find your flow, guide others to theirs, transform lives.”
Home private classes
Home yoga classes’ price depends on your purpose and goal. To know the accurate price of the classes, please fill the query form.
- Time flexibility
- Family members add on
- Male or female teacher
- For particular disease
- For general fitness
Studio yoga classes
We have a studio in Noida Sector 61 Noida. You can join morning and evening class according to your schedule
- For general fitness
- For particular disease
- Male teacher
- Time flexibility
- Car parking
FAQ
Can anyone do yoga?
Yes, anyone can do yoga regardless of age, fitness level, or physical ability. However, it’s important to find a style and level of yoga that’s appropriate for your individual needs and goals.
Can yoga help with weight loss?
Yoga can be a helpful tool for weight loss, as it can increase metabolism, burn calories, and reduce stress levels that can contribute to weight gain. However, it’s important to combine yoga with a healthy diet and other forms of exercise for optimal results.
Can yoga help with back pain?
Yes, yoga can be helpful for back pain, as it can improve flexibility, strength, and posture, and reduce stress and tension in the muscles and joints of the back. However, it’s important to consult with a healthcare provider before starting a new exercise program if you have a history of back pain or injury.
How often should I do yoga?
The frequency of your yoga practice depends on your goals and schedule. Some people practice yoga daily, while others practice once or twice a week. It’s important to listen to your body and find a routine that works for you.
Can yoga help with mental health?
Yes, yoga can be beneficial for mental health, as it can reduce stress and anxiety, improve mood and cognitive function, and increase mindfulness and self-awareness.
Do I need a yoga mat?
It is recommended to use a yoga mat for hygiene and safety purposes, as it provides a stable surface for your practice and can help prevent slips and falls.