Online Yoga Classes for Real Results | Lakshya Yogshala
Online Yoga Classes · Live from India

Online Yoga Classes for Real Results | Group & One-on-one Session – Lakshya Yogshala

Join Lakshya Yogshala’s expert-led online yoga classes with certified teachers, and practice safely from the comfort of your home.

  • ✓ Live 1-on-1 and small group online yoga
  • ✓ Morning and evening batches
  • ✓ Focus on pain relief, flexibility, weight loss, PCOD, stress, and more
Book Demo Session Talk to Yoga Expert on WhatsApp
Certified Instructors
Serving Students Worldwide
Results-focused Programs

Practice Yoga From Home

Live, interactive online yoga sessions guided by Lakshya Yogshala instructors.

Back & Neck Pain Relief Weight Loss & Fitness PCOD / PCOS Stress & Sleep

No prior experience needed. Suitable for beginners and regular practitioners.

Why Learn Yoga Online with Lakshya Yogshala?

Experience personalized online yoga sessions designed around your body, goals, and schedule while practicing from home with live guidance. We focus on flexibility, posture, pain relief, stress management, and overall wellbeing.

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Personalized Programs

Assessments and tailored sequences based on your health history, limitations, and goals.

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Beginner-friendly Sessions

Step-by-step guidance, easy-to-follow cues, and modifications for all fitness levels.

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Certified Yoga Teachers

RYT, QCI, and experienced teachers who focus on safe practice and correct alignment.

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Holistic Mind–Body Approach

Asanas, breathwork, relaxation, and simple lifestyle tips to support your routine.

Online Yoga Programs at Lakshya Yogshala

Choose from focused online yoga programs that address specific needs like pain relief, fitness, stress, and more. Each program is guided live on Zoom or Google Meet.

General Yoga for Beginners

Learn foundational postures, basic breathing, and gentle flows to build confidence and body awareness from Day 1.

Level: Beginner

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Yoga for Back & Neck Pain Relief

Target stiffness, muscle imbalance, and poor posture with therapeutic sequences and mindful alignment.

Level: Beginner–Intermediate

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Yoga for Weight Loss & Fitness

Dynamic flows and strength-building practices to boost metabolism, endurance, and full-body toning.

Level: Beginner–Intermediate

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Yoga for Stress Relief & Sleep

Slow, calming sessions focusing on deep relaxation, breathwork, and nervous system balance for better sleep.

Level: All Levels

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Yoga for Flexibility

Progressive stretching sequences to open tight hips, hamstrings, shoulders, and spine safely over time.

Level: Beginner–Intermediate

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Yoga for PCOD / PCOS

Gentle, hormone-supporting practices, breathwork, and relaxation to support menstrual health (medically supervised advisable).

Level: All Levels

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Yoga for Prenatal

Safe prenatal yoga sessions focusing on breath, mobility, and relaxation during pregnancy (with doctor’s approval).

Level: Trimester-specific

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Yoga for Senior Citizens (55+)

Gentle, chair-based or low-impact movements to maintain mobility, balance, and joint health for seniors.

Level: Beginner

Start Demo

Choose 1‑on‑1 or Group Online Yoga Classes

Select the format that best matches your comfort, budget, and goals. You can always start with a demo and then decide.

Option Description Best For
1‑on‑1 Online Yoga Fully personalized sessions with a dedicated trainer, posture corrections, and tailored sequences according to your body and goals. Injury or pain issues, seniors, focused goals like weight loss, mobility, or specific conditions.
Small Group Batches Live interactive sessions in small groups with fixed timings, themes, and a motivating community energy. People who enjoy practicing with others, want a budget-friendly option, and prefer a fixed routine.
Not sure what to choose? Book a free consultation

How Online Yoga Works at Lakshya Yogshala

Getting started is simple. We learn about your goals, guide you through a demo, and then support you with a clear plan and regular live sessions.

  • 1
    Share Your Health & Goals
    Fill out a short assessment form so we understand your concerns, lifestyle, and expectations.
  • 2
    Attend a Demo Class
    Join an online demo session with our instructor to experience our teaching style and flow.
  • 3
    Get a Personalized Plan
    Receive a clear plan with schedule, focus areas, and program recommendation suited to your goals.
  • 4
    Join Regular Live Sessions
    Practice consistently in live classes and track progress with our instructors’ guidance.

Plans & Pricing – Group Online Batches

Focused group batches with limited students so you still receive personal attention in every online class.

Each group plan includes: Focused batch, result-oriented sessions, max 25 students, Zoom/Google Meet live class, and a highly qualified & experienced trainer.
Monthly Online Yoga – Group Trial Plan – 1 day · 3000₹ per month · Monday to Saturday
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Ideal if you want to try regular online yoga for 1 month and experience consistent benefits like energy, mobility, and better sleep.

Valid for 30 days Live group batch Max 25 students
Book Demo WhatsApp for Details
3‑month Online Yoga – Group Trial Plan – 1 day · 8100₹ for 90 days (10% off on 9000₹) · Monday to Saturday
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Best for building a stable yoga habit and seeing noticeable changes in flexibility, strength, and stress levels over 3 months.

10% savings Valid for 90 days Structured progression
Book Demo WhatsApp for Details
6‑month Online Yoga – Group Trial Plan – 1 day · 15300₹ for 180 days (15% off on 18,000₹) · Monday to Saturday
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Perfect for long-term transformation with sustained guidance, accountability, and progressive practice over 6 months.

15% savings Valid for 180 days Deep lifestyle change
Book Demo WhatsApp for Details

Plans & Pricing – 1‑on‑1 Online Sessions

Work closely with a dedicated instructor in completely personalized one-on-one sessions tailored to your health, pace, and comfort.

Each personal plan includes: Focused 1‑on‑1 sessions, result-oriented approach, customized sequences, Zoom/Google Meet live class, and highly qualified & experienced trainers.
Monthly Online Yoga – One‑on‑one (12 sessions) Trial Plan – 1 day · 7200₹ for 12 sessions (600₹ per session) · Mon–Fri
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Alternate-day sessions that balance intensity and recovery, ideal if you are starting therapy-focused or goal-based practice.

12 live sessions Approx. 3 sessions/week Valid for 30 days
Book Demo Discuss with Trainer
Monthly Online Yoga – One‑on‑one (16 sessions) Trial Plan – 1 day · 9400₹ for 16 sessions (~588₹ per session) · 4 days/week · Mon–Fri
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Consistent 4-day weekly practice for faster progress in pain relief, mobility, and strength building.

16 live sessions 4 sessions/week Valid for 30 days
Book Demo Discuss with Trainer
Monthly Online Yoga – One‑on‑one (20 sessions) Trial Plan – 1 day · 11,400₹ for 20 sessions (570₹ per session) · 5 days/week · Mon–Fri
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Intensive 5-day weekly practice for deep transformation, ideal for strong goals and high accountability.

20 live sessions 5 sessions/week Valid for 30 days
Book Demo Discuss with Trainer

Online Yoga Class Timings

Choose from flexible morning and evening batches that fit comfortably into your daily routine.

Morning Batches (IST)
6:30 AM – 7:30 AM
7:30 AM – 8:30 AM
8:30 AM – 9:30 AM
Evening Batches (IST)
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
7:00 PM – 8:00 PM

1‑on‑1 sessions can be scheduled as per your convenience in discussion with the instructor.

Benefits of Online Yoga with Lakshya Yogshala

Practice consistently from home while receiving live corrections and guidance, and experience benefits that support your daily life.

✓ Relief from back, neck, and joint pain with targeted mobility and strengthening practices.
✓ Improved posture and flexibility, reducing tightness from long sitting hours.
✓ Better sleep and stress reduction through relaxation, breathwork, and mindful movement.
✓ Weight management and strength with a mix of flows, holds, and functional movements.
✓ Increased energy and focus at work by balancing your nervous system and improving circulation.
✓ Safe practice at home with live guidance and posture correction from trained instructors.

Holistic Approach: Yoga, Breathwork & Lifestyle

Our methodology integrates movement, breath, and simple lifestyle habits so your yoga practice supports you beyond the mat.

Asanas & Alignment

Posture correction, mobility drills, and strengthening practices focusing on safe alignment for your spine, joints, and muscles.

Pranayama & Lifestyle Guidance

Breathwork, relaxation techniques, and simple nutrition or daily routine tips suitable for your lifestyle and work schedule.

Student Stories from Lakshya Yogshala

Read how online yoga has helped students manage pain, build flexibility, and feel calmer and stronger in everyday life.

Anita, 38, Gurugram
Problem: Chronic back pain & stiffness
“Reduced back pain in 6 weeks, improved flexibility, and now sits comfortably at work without constant discomfort.”
Rahul, 32, Bengaluru
Problem: Stress, poor sleep, low energy
“Regular evening sessions helped me sleep deeper, manage work stress, and feel more focused during the day.”
Meera, 29, Mumbai
Problem: Weight gain & tight hips
“Lost inches, improved hip mobility, and feels much lighter and more confident after 3 months of online practice.”
Over X+ students trained across Y+ cities and countries through Lakshya Yogshala’s online and offline programs. (Update with your real numbers.)

Meet Our Certified Yoga Instructors

Practice with experienced, compassionate teachers who ensure your safety, progress, and comfort in every online class.

Instructor Name 1
Qualification: RYT‑200 / QCI Certified
Specialization: Therapeutic Yoga, Back Pain, Posture Correction
Instructor Name 2
Qualification: RYT‑500
Specialization: Weight Loss, Strength & Flexibility
Instructor Name 3
Qualification: Prenatal & Postnatal Certified
Specialization: Prenatal Yoga, Women’s Health, PCOD / PCOS

Frequently Asked Questions

Have questions about online yoga classes with Lakshya Yogshala? Find quick answers below or message us directly on WhatsApp.

Do I need any equipment for online yoga classes?
You mainly need a yoga mat, stable internet connection, and a quiet corner. A yoga block, strap, or cushion can help but is not mandatory.
I am a complete beginner. Can I join?
Yes, we have beginner-friendly batches and can also suggest 1‑on‑1 sessions if you prefer extra guidance initially.
What if I miss a class?
We encourage consistency, but if you miss a class, you can coordinate with the team for possible adjustment in another batch, subject to availability.
Are sessions safe for people with back or neck pain?
For pain or injuries, we recommend one-on-one sessions where the teacher can modify postures. Always consult your doctor before starting.
Which app or platform do you use for live classes?
Most sessions are conducted via Zoom or Google Meet. You’ll receive the meeting link and simple joining instructions on WhatsApp or email.
Can I switch from group to 1‑on‑1 later?
Yes, you can switch formats after discussing your goals and availability with our team.
Online Yoga · Lakshya Yogshala

Start Your Online Yoga Journey with Lakshya Yogshala Today

Book an online demo session and experience personalized yoga guidance from our certified teachers before choosing your ideal plan.

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