Yoga has been around for thousands of years, but in recent years it has seen a surge in popularity around the world. As more people are discovering the benefits of yoga for their physical, mental, and emotional health, the practice is evolving and adapting to meet the changing needs and interests of practitioners. In this […]

History and Benefits of Yoga Over the centuries, yoga has evolved and been influenced by various spiritual and philosophical traditions, including Hinduism, Buddhism, and Jainism. It has also been adapted and modified to suit different cultures and lifestyles, resulting in a wide variety of yoga styles and practices. In the late 19th and early 20th